Protein rich veg food

Benefits Paneer is most famous Indian Protein rich Food and popular vegetarian protein source for meat replacement. Best Vegetarian and Vegan Protein Sources m Foods in the legume family are good sources of vegetarian protein, and peas are no exception: One cup contains gramsabout the same as a cup of milk. Snack on them boile toss them into salads or puree into a yummy. Chickpeas (Channa) Theyre high in protein and fiber, and low in calories. The Best Protein Sources For Vegans and Vegetarians High Protein Vegetarian Foods.

High-Protein Vegetables and How to Eat More of Them Vegetarian Foods High in Protein 1: Firm Tofu. Constituting important fatty acids, Paneer also increases the fat burning. Aug 2 20Iron and folic acid are two nutrients your body requires, and you can get synthetic supplements of both iron and folic acid.

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The Best Protein Sources For Vegans and Vegetarians

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