How to help with sore neck

Use cold to numb the early acute pain and reduce inflammation. First things first: Loosen up the muscles in your problem area with a good stretch. How to Get Rid of a Stiff Neck: Home Remedies and Exercises May 1 20For minor, common causes of neck pain, try these simple remedies: Apply heat or ice to the painful area. Stretching helps restore and maintain flexibility, promote range of motion, and improve blood. Neck Stretches for Pain Relief: How to Stretch Your Neck Neck pain is one of the most common types of pain among Americans.

But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more limber. Take over-the-counter pain relievers to control mild to moderate pain. How to Get Rid of a Sore Neck: Remedies Stretches to.

Use ice for the first to hours, then use heat after that.

How to Get Rid of a Stiff Neck: Home Remedies and Exercises

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Neck Stretches for Pain Relief: How to Stretch Your Neck

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