How to help relieve neck pain

Push your head backwards into your car head rest or. May 1 20Here are some stretches you can try at your desk or in the car that may help you to avoid a stiff neck: Roll your shoulders backwards and down times. One minute is all it takes to knead away neck pain with this technique.

If its located on the left side, use your left hand. Maintaining good posture throughout the day keeps the head naturally balanced on the cervical spine and may reduce pain. A headrest can help to keep your cervical spine in a neutral position, so consider getting an office chair with.

Cervical Disc Treatment: Managing Neck Pain at Home Lesser-Known Tips for Easing Neck Pain.

Cervical Disc Treatment: Managing Neck Pain at Home

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