Perfectionism anxiety

Mar 1 20Perfectionism and anxiety require special treatment, such as cognitive behavioral therapy, which focuses on helping you recognize negative thought patterns. For example, a person with perfectionism may feel anxiety when they notice something done improperly. Mar 1 20Although anxiety and perfectionism can go hand-in-han setting high expectations for yourself is not necessarily a bad thing. As a matter of fact, this can be helpful and beneficial for personal growth.

Jessica Pryor told INSIDER. But there are strategies to address the dark side of perfectionism. The perfectionism fuels more procrastination which fuels more anxiety which fuels perfectionism which fuels the procrastination which.

Anxiety and PerfectionisItaposs Okay to be Imperfect

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The Vicious Triangle of Perfectionism, Anxiety

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