Stretch front of neck

Neck and Shoulder Stretches to Relieve Pain Outside Online Gently tilt the head to the forwar creating a stretch in the back of the neck. Neck Stretches You Should DoEven If Your Neck Feels. Bend your arms about degrees at the elbow, and place your palms and elbows on the sides of the door frame. Lean forward with your weight on the front foot to feel your chest muscles stretch. This chest stretch helps release tension in the neck and shoulders.

Gently tilt the head back, creating a stretch in the front of the neck. You may use your hand to assist in pulling your head forward or backwards This information should be read in conjunction with the stretching guidelines.

Neck and Shoulder Stretches to Relieve Pain Outside Online

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