Stiff shoulder treatment

This means your doctor will inject sterile water into your shoulder capsule to stretch it. Your therapist arm is always available to apply a gentle stretch in any direction of tightness. Each of these gentle stretches needs to be held up to a count of 100. Frequent, gentle exercise can prevent and possibly reverse stiffness in the shoulder.

Your opposite arm is a great therapist for your stiff shoulder.

A corticosteroid injection in your shoulder joint to reduce your pain and improve your range of motion. Stretches to Help Relieve Tight Shoulders - Healthline Dec 0 20Share on Pinterest Symptoms of frozen shoulder include persistent pain in the upper shoulder joint. Herbs That May Help Lower High Blood Pressure Systole.

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Stretches to Help Relieve Tight Shoulders - Healthline

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