However, you should maintain a healthy lifestyle and healthy weight to help prevent hypertension from developing. Jun 2 20Normal Blood Pressure for Men Men are recommended to have an average normal blood pressure of 120however, as we have note there are varying factors to consider when determining what works for each person. But even if your diastolic number is lower than 8 you can have elevated blood pressure if the systolic reading is 120-129). The second number, called diastolic blood pressure, measures the pressure in your blood vessels when your heart rests between beats. Blood pressure chart: What your reading means - Mayo Clinic The National Institutes of Health cite normal blood pressure to be below 1mm Hg systolic and mm Hg diastolic.
A normal reading would be any blood pressure below 120mm Hg and above 90mm Hg in an adult. If youre in the normal range, no medical intervention is needed.
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Normal Blood Pressure Chart for Women and Men Over 6 50.